Therapy Services
Individual Therapy
In our work together, I provide a safe and welcoming space where you can openly explore your thoughts, emotions, and experiences at a pace that feels comfortable for you. I focus on a personalized, client-centered approach that blends proven therapeutic techniques with a deep respect for your individuality. For neurodivergent individuals, I offer an approach rooted in understanding and empowerment, celebrating the unique strengths and perspectives that come with ADHD, autism, dyslexia, and other neurodivergent traits. Our collaboration will focus on identifying challenges, nurturing self-compassion, and creating practical tools that resonate with your personal way of experiencing the world. My goal is to help you gain clarity, ease stress, and achieve lasting positive changes in your life.
Couples Counseling
Maintaining a strong relationship takes effort, and every couple faces obstacles along the way. In couples therapy, I offer a compassionate and judgment-free environment where partners can work through challenges, enhance communication, and deepen their emotional bond. Whether you're facing ongoing conflicts, intimacy concerns, major life changes, differing relationship expectations, or the unique experiences of a neurodivergent partnership, I tailor therapy to fit your needs. My approach focuses on building understanding, easing tension, and supporting couples in creating healthier, more fulfilling relationships. Together, we’ll identify and shift unhelpful patterns, foster mutual respect, and lay the groundwork for connection and change.
Family Therapy
Family relationships can be both a source of deep connection and significant stress. As roles shift and challenges arise, communication breakdowns, unmet needs, and differing perspectives can create tension. In family therapy, I provide a supportive and inclusive space where family members can navigate conflicts, improve communication, and strengthen their relationships. Whether you're adjusting to life transitions, parenting neurodivergent children, managing identity and role shifts, or addressing ongoing patterns of stress and disconnection, my approach is neurodivergent-affirming, strengths-based, and trauma-informed. Together, we will work to foster understanding, rebuild trust, and create a more supportive and connected family dynamic.
Areas of Focus
Neurodivergent-Affirming Therapy
I provide neurodivergent-affirming therapy for individuals, couples, and families, offering a supportive space where all identities, experiences, and ways of being are honored. This approach embraces neurodiversity, recognizing that different brains function in unique and valid ways. Rather than pathologizing differences, I focus on self-acceptance, communication, and strengths-based strategies that align with how you naturally experience the world.
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Whether you’re neurodivergent, exploring your identity, or supporting a neurodivergent loved one, therapy can help foster understanding, reduce masking and burnout, and improve relationships. My practice is inclusive and trauma-informed, creating a space where you can feel truly seen, valued, and supported—exactly as you are.
Support for New Parents
Becoming a parent is a profound and life-changing experience, bringing both joy and significant challenges. Parenthood can reshape identities, shift relationship dynamics, and introduce new emotional and physical demands. I provide a supportive space for new parents and caregivers to navigate the complexities of this transition, whether you're struggling with identity shifts, postpartum challenges, sleep deprivation, emotional overwhelm, or changing relationship dynamics. My approach is compassionate, strengths-based, and tailored to your unique experience, helping you process these changes, improve communication, and build a strong foundation for both your well-being and your growing family.
Empowering Women
Women navigate unique challenges in their personal and professional lives, from identity and self-worth to relationships, career demands, and societal expectations. I provide a supportive and affirming space where women can explore their experiences, build confidence, and develop tools to overcome barriers. Whether you're facing life transitions, relationship struggles, self-doubt, burnout, or the complexities of neurodivergence, my approach is strengths-based, trauma-informed, and tailored to your needs. Together, we will work toward self-empowerment, emotional well-being, and creating a more authentic, fulfilling life on your terms.
While I have set pricing for these services, I believe therapy should be accessible, and I offer a limited number of sliding-scale slots based on financial need. Please contact me to discuss availability.
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I accept cash, check or credit card. Additionally, I can provide a superbill upon request, which you may submit to your insurance for potential reimbursement. Please check with your provider to understand your out-of-network benefits.